Wrist Pulse



  1. How To Take Your Pulse
  2. Wrist Pulse Pain
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How To Take Your Pulse

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Wrist Pulse

Overview

To measure the pulse at the wrist, place the index and middle finger over the underside of the opposite wrist, below the base of the thumb. Press firmly with flat fingers until you feel the pulse in the radial artery.

Updated by: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

Overview

How to take your pulse:

Wrist pulse meter
  1. Place the tips of your index and middle finger on the inside of your wrist below the base of your thumb.
  2. Press lightly. You will feel the blood pulsing beneath your fingers.
  3. Use a watch or clock with a second hand. Count the beats you feel for 1 minute. Or count the beats for 30 seconds and multiply by 2. This is also called your pulse rate.

Wrist Pulse Pain

Updated by: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.